{"id":2001,"date":"2022-06-27T10:40:16","date_gmt":"2022-06-27T08:40:16","guid":{"rendered":"https:\/\/especiasenlleida.com\/?p=2001"},"modified":"2023-06-05T09:17:01","modified_gmt":"2023-06-05T07:17:01","slug":"alubia-carilla","status":"publish","type":"post","link":"https:\/\/especiasenlleida.com\/?p=2001","title":{"rendered":"ALUBIA CARILLA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2001\" class=\"elementor elementor-2001\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a36f79d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a36f79d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-043185c\" data-id=\"043185c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be86b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be86b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d97594c\" data-id=\"d97594c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c961e elementor-widget elementor-widget-image\" data-id=\"23c961e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"474\" height=\"380\" src=\"https:\/\/i0.wp.com\/especiasenlleida.com\/wp-content\/uploads\/2022\/06\/OIP-19-1.jpg?fit=474%2C380&amp;ssl=1\" class=\"attachment-large size-large wp-image-1966\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/especiasenlleida.com\/wp-content\/uploads\/2022\/06\/OIP-19-1.jpg?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/especiasenlleida.com\/wp-content\/uploads\/2022\/06\/OIP-19-1.jpg?resize=300%2C241&amp;ssl=1 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bf7ce9\" data-id=\"2bf7ce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-081879d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"081879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"text-align: left;\"><span style=\"color: #666666; font-family: 'Open Sans', 'Helvetica Neue', sans-serif; font-size: 16px;\">\u00a1Hola! Hoy quiero hablarte sobre la alubia Carilla, una legumbre muy vers\u00e1til y con distintos nombres dependiendo de la zona geogr\u00e1fica de Espa\u00f1a en la que se encuentre. Tambi\u00e9n se conoce como ch\u00edchares, frijuelos, mu\u00f1ecos con chaleco, y muchos m\u00e1s. Esta alubia es peque\u00f1a y tiene un color beige oscuro con un puntito negro en su embri\u00f3n que la hace \u00fanica. La alubia carilla es muy consumida en toda Espa\u00f1a, \u00a1especialmente en Extremadura! Puede ser utilizada para ensaladas, guisos o como guarnici\u00f3n y es muy nutritiva.<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d93c630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d93c630\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b22f324\" data-id=\"b22f324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364bf0 elementor-widget elementor-widget-text-editor\" data-id=\"b364bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Desde el punto de vista nutricional, la alubia carilla es una excelente fuente de prote\u00ednas vegetales, fibra diet\u00e9tica, hierro, magnesio y folato. Adem\u00e1s, es baja en grasas y contiene antioxidantes y fitoqu\u00edmicos beneficiosos para la salud.<\/p><p style=\"text-align: left;\">Para cocinar la alubia carilla, es recomendable remojarlas durante varias horas o incluso toda la noche antes de su cocci\u00f3n. Luego, se pueden cocinar en agua hirviendo durante aproximadamente una hora o hasta que est\u00e9n tiernas.<\/p><p style=\"text-align: left;\">En resumen, la alubia carilla es una variedad de frijol negro apreciada por su sabor y textura cremosa, utilizada en diversas recetas tradicionales y con beneficios nutricionales significativos.La alubia carilla es muy apreciada por su sabor y textura cremosa una vez cocida. Es un ingrediente com\u00fan en platos tradicionales como el &#8220;feijoada&#8221; brasile\u00f1o, el &#8220;frijol negro&#8221; mexicano y el &#8220;cocido madrile\u00f1o&#8221; espa\u00f1ol. Tambi\u00e9n se utiliza en sopas, guisos, ensaladas y como acompa\u00f1amiento de arroces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e5fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e5fc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-089865b\" data-id=\"089865b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d501a86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d501a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1374074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1374074\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4c4ea0\" data-id=\"c4c4ea0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752e372 elementor-widget elementor-widget-text-editor\" data-id=\"752e372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Aqu\u00ed tienes una receta f\u00e1cil y r\u00e1pida para cocinar alubia carilla:<\/span><\/strong><\/span><\/h2><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Ensalada de alubia carilla:<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Ingredientes:<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">&#8211; 1 taza de alubia carilla (previamente remojada)<\/span><\/p><p>&#8211; 1 tomate grande, cortado en cubitos<\/p><p>&#8211; 1 pepino, cortado en cubitos<\/p><p>&#8211; 1 pimiento rojo, cortado en cubitos<\/p><p>&#8211; 1 cebolla roja peque\u00f1a, picada finamente<\/p><p>&#8211; 2 cucharadas de perejil fresco picado<\/p><p>&#8211; 2 cucharadas de aceite de oliva<\/p><p>&#8211; 2 cucharadas de vinagre de vino tinto<\/p><p>&#8211; Sal y pimienta al gusto<\/p><h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Instrucciones:<\/strong><\/span><\/h2><p>1. Lava y escurre las alubias carillas previamente remojadas. Coc\u00ednalas en agua hirviendo con sal durante aproximadamente 1 hora, o hasta que est\u00e9n tiernas. Esc\u00farrelas y d\u00e9jalas enfriar.<\/p><p>2. En un taz\u00f3n grande, mezcla las alubias carillas cocidas, el tomate, el pepino, el pimiento rojo y la cebolla roja.<\/p><p>3. En otro recipiente aparte, prepara el aderezo mezclando el aceite de oliva, el vinagre de vino tinto, el perejil picado, la sal y la pimienta. Bate bien hasta que se mezclen todos los ingredientes.<\/p><p>4. Vierte el aderezo sobre la ensalada de alubia carilla y revuelve suavemente para cubrir todos los ingredientes.<\/p><p>5. Deja reposar la ensalada en el refrigerador durante al menos 30 minutos para que los sabores se mezclen.<\/p><p>6. Sirve la ensalada de alubia carilla fr\u00eda y disfruta.<\/p><p>Esta ensalada de alubia carilla es refrescante, nutritiva y f\u00e1cil de preparar. Puedes ajustar los ingredientes seg\u00fan tu preferencia y agregar otros vegetales o hierbas si lo deseas. \u00a1Espero que la disfrutes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola! Hoy quiero hablarte sobre la alubia Carilla, una legumbre muy vers\u00e1til y con distintos nombres dependiendo de la zona geogr\u00e1fica de Espa\u00f1a en la que se encuentre. Tambi\u00e9n se conoce como ch\u00edchares, frijuelos, mu\u00f1ecos con chaleco, y muchos m\u00e1s. Esta alubia es peque\u00f1a y tiene un color beige oscuro con un puntito negro en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","hentry","category-la-receta-del-dia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALUBIA CARILLA - Ren\u00e9 Flor<\/title>\n<meta name=\"description\" content=\"Descubre sus secretos y beneficios. 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